Rolfing®Structural Integration is a form of bodywork that works through the connective tissue (fascia) of the body from feet to head in relation to gravity within a frame of 10 sessions. 

Rolfing can help improve function, create better postural and movement patterns, increase body awareness and relieve aches and pains from years of unhelpful habits and body use. This therapy can also initiate a process of change within a person’s life as well as affect a deep changes emotionally. It is increasingly being used by athletes to optimise their performance as well as by professional dancers, actors and those practicing yoga. However rolfing is suitable for anybody wanting to be free of pain, or just looking to increase flexibility or function. Visit www.kentrolfing.com for further information.

Rolfing can help with the following: 

• stiffness and loss of range of movement;
• post operative tightness/stiffness or pain;
• compensatory patterns from accident or injury;
• discomfort from scoliosis;
• repetitive strain injury (RSI);
• plantar faciatis;
• neck and back pain;
• headaches;
• jaw problems;
• low mood;
• hip issues;
• pelvic pain;
• knee problems;
• scar tissue;
• frozen shoulder;
• lack of proprioception/awareness of body in space;
• hypermobility issues;
• general discomfort or discord in the body.