bérénice würz-smith

Bérénice teaches Hatha, Restorative and Yin yoga

Bérénice is a BWY accredited teacher who has graduated in 2005. She first landed on the mat in 1996 and was soon hooked to her Yoga practice and Meditation .
Bérénice has been practicing Yoga passionately for more than 20 years, studying different approaches from Iyengar, Vinyasa, to Shadow and Yin Yoga, to become more creative in her own practice and teaching. She teaches a style of dynamic Hatha Yoga, with an emphasis on alignment, mindful breathing and energetic sequencing. She also loves teaching Yin and Restorative Yoga, Meditation and Yoga Nidra.
The sequences consider student's health / age group / constitution and time of the year - by incorporating Asanas, Pranayama, Relaxation, Mindfulness and Meditation techniques inspired from the Yoga, Tantra and Ayurveda Traditions.
Her practice and teaching are greatly influenced by her main teachers, Rod Stryker, Susanne Lahusen and Doug Keller.
Bérénice lives Yoga through the eyes of a playful explorer. Beyond the physical benefits of Yoga, she hopes to convey its energetic effects in the most comprehensive and open-minded way to give students the space to find their own path (Dharma) and create a more fulfilling life.