winter yin and tibetan healing

Winter is a time for self care and self love...

yoga workshop

with Josephine McGrail

The trees draws in and when we are living in alignment with our inner and outer nature so do we. Give yourself the opportunity to retreat inside yourself in this nourishing two hour yin and tibetan healing workshop focusing on opening the heart and stretching the psoas muscles.

Through deep, restorative asanas, breath and mantra work we will gentle transmute anything that is no longer serving us thus creating space for more love and chi (life force) to enter.

"The more we give to ourselves the more we can give to others. The more we learn to LOVE ourself fully, the more we are able to fully LOVE others. Everything starts to shift when YOU decide to make time for YOU".


  • Josephine McGrail

    Josephine sees Yoga as medicine for the body, mind and spirit.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090