In this 2 hours workshop, we will be working with the subtle body energy of the first chakra which relates to safety and purpose. We will go through self-inquiry exercises to discover a deeper connection to yourself. Create a strong foundation in the body with grounding yoga asana.
Guided meditation will aid in healing cracks in the foundation from the past. Pranayama and mantra will help train the mind as you move forward in the present moment. Essential oils will help you to anchor yourself to the life you are living now, strengthen the sense of belonging, so that you can feel connected to your purpose.
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Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Vinyasa flow workshop with Karin Lilleberg in West London. Come to her grounding yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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