chakra, pranayama and meditation

Discover your inner radiance with Monica Chao and Gordon Coxon

pranayama, meditation & gong bath

with Monica Chao & Gordon Coxon

In a joyful celebration of life force energies, Gordon Coxon and his Sonic Blessings partner Monica Chou offer an exhilarating yet contemplative journey through the chakras, helping you to discover your inner radiance with music, dance, pranayama, meditation and sound immersion.

In this workshop Monica and Gordon invite you to:

  • learn more about the chakra system and how we can better integrate awareness of chakra energies into everyday life; 
  • joyously dance through each chakra from root to crown accompanied by music specially composed for the workshop; 
  • engage in a deep pranayama practice to aid our journey from body to spirit; 
  • explore the subtle elements of life force through guided meditation; 
  • integrate and resonate with a relaxing and enervating gong bath.

Gordon and Monica last year launched Sonic Blessings, an East meets West, yin meets yang adventure in sound, movement and spirit. Their vision is integrating yoga, meditation and sound healing as they explore the resonant power of universal energy worldwide through movement, mindfulness and sound therapy events, gong baths, concerts, workshops, training, and retreats.

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  • Monica Chao

    Monica is an experienced Hatha yoga and Kundalini yoga teacher, Reiki master, accomplished gong player and author. Combining yoga practice, energy work and sound healing in teaching and training courses is Monica's current focus.

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  • gordon coxon

    A drummer and percussionist since his teens, long-time Evolve sound bath facilitator Gordon Coxon was drawn to the gong more than 15 years ago through a deepening involvement in yoga and meditation and it has since become his main sphere of interest.

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  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090