setting your sankalpa: yoga nidra & meditation

Find your heart felt desire for the New Year.

yoga workshop

with Sophie Purvis

Begin the ​N​ew ​Y​ear by setting ​your sankalpa​ bhavana​, the intention that is meaningful to you. In this workshop of iRest ​Y​oga ​N​idra practice, we explore the idea of our 'heartfelt desire or purpose' - discovering our heart's deepest longings or what it is life is asking from us​. This​ isn't something set from our ​ego-​mind​ or ​thoughts but rather something that emerges ​spontaneously ​from within​,​ as perhaps a feeling or a deep sense of 'knowing' from the heart.

A​ligning with our heart's deepest longings ​and attitudes ​is a ​beautiful practice for the start of a year ​- ​to ensure we move forward with more of a sense of inner ease and authenticity.

​"I always wanted to be somebody but I should have been more specific"

~ Lily Tomlin ​


  • Sophie believes yoga provides us with a way to live fuller and more meaningful lives, and to connect to that innate sense of peacefulness, wellbeing and truth present within us all.

  • Cancellation Policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.