Scaravelli Inspired Yoga focuses on the ground, the breath and the spine. Releasing the weight of your body towards the ground creates a sense of space between the vertebrae of the spine and allows for the earths energy to move throughout the body, the breath becomes effortless and the spine lengthens and elongates. As we send long roots into the ground primarily through the feet an abundance of lightness and openess is created in the upper body. From this new found space you can allow your body to unfold, unravel and undo without forcing or pushing yourself into a posture but letting the body move where is naturally wants to go.You will discover a natural ‘wave-like’ movement in your spine. Your mind becomes calm and your body free of tension.