In one of my the last classes l taught at Evolve one of the participants asked me how can yoga support us during change? One of the tests of your yoga practice is how well it serves you during a time of big change. You may have already experienced how practising yoga and meditation can invite major changes into your life. And those changes start from within. During this crisis of the pandemic yoga can give us the strength and insight we need to navigate the most radical forms of change and challenge. Yogic teachings and practice can rise up within you and offer guidance and support.
This workshop will offer you insights into how yoga can help you navigate change by cultivating a step by step process and core yogic instructions including meditation. Asana practice cultivating abhyasa - steady effort in the direction you want to go; Atma vichara - the process of self-enquiry and vairagya - "detachment" or letting go. Yoga Nidra - Welcoming your Place of Refuge and Sanctuary to support you during this time.
Logistics; please have blocks, a blanket, eye-bag and a bolster or cushion for Yoga Nidra.
If you can't make that time but would still like to join the class please sign up as the recording will be available to everyone for 7 days.
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This workshop will offer you insights into how yoga can help you navigate change by cultivating a step by step process and core yogic instructions including meditation. Online workshop via zoom from the comfort of your home.
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