Aerial Yoga Workshop - Open hearts and Happy hips

lengthen and mobilise the spine

aerial yoga workshop

with Daphne Scott-Sawyer

We will focus on opening the heart space at the front and back of the body - Anahata or heart chakra, in order to lengthen and mobilise the spine. The heart chakra is the 4th primary chakra located in the heart, upper chest, and upper back. It is a balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). The anahata chakra is associated with unconditional love, compassion, and joy.

We will also be working on the Svadhisthana chakra through exploring movements to release and create more space into the inner and outer hips. The Svadhisthana chakra (located in the middle region of the lower back) is the second primary chakra and rules our creativity, emotions, joy and enthusiasm.

Aerial Yoga is joyous active yoga practice creating energy in the whole body. This Aerial Yoga workshop is suitable for all levels, though not for complete beginners. Come with a sense of play! Expect to play, sweat, breathe and rest.

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  • Daphne Scott-Sawyer

    Daphne Scott-Sawyer has been practising yoga for over 20 years and is a Yogacampus graduate. She is committed to sharing life-changing yoga and has a passion for Vinyasa Flow Yoga teaching Dynamic flow Yoga, Aerial Yoga and Restorative Yoga.