balance your health with the ancient Ayurvedic practice of Dinacharya

Learn simple practice to follow after the sluggish winter season to rejuvenate & build up your immunity


with Karolina Raczynska

Ayurveda is all about balance. Ayurveda is the oldest holistic system of medicine with historical roots in the Indian subcontinent, it is the sister science of Yoga. The wisdom of Ayurveda offers a lot of useful and practical tips for Yoga practitioners all over the world.

A healthy mind leads to a healthy body; what you think affects how you physically feel; what you eat and drink has an effect on your mind. Ayurveda in daily life is based on Dinacharya (Din: day, Acharya: behaviour). In order to keep your Doshas (biological energies of the body and mind) balanced, and your Agni (power of digestion and metabolism) in proper order, each individual is advised to follow a Dinacyarya daily routine aligned with nature’s cycles and our circadian rhythms.

Following Dinacharya is the single most powerful Ayurvedic tool to maintain good health and longevity as well as to bring radical change in body, mind, and consciousness. Dinachayra practice helps to establish balance in one's constitution and dramatically improve one's life. Following this routine regularizes person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. According to Ayurveda, it is also the best way to prevent disease. It is a perfect and simple practice to follow after the sluggish winter season, it will rejuvenate you and build up your immunity for the months ahead.

During this evening seminar, you will learn how to apply the principles of Dinacharya at home independently and at a low cost in order to preserve your health in all seasons of the year. Don't miss this great opportunity to learn how to transform and maintain your health this year


  • Karolina Raczynska

    Karolina is a fully qualified Ayurvedic Medicine practitioner as well as a certified Yoga and Meditation teacher. She studied Ayurvedic Medicine at Middlesex University in London (UK), SDM College of Ayurveda and Hospital in Hassan (India)...

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090