The Relationship Dojo - series I

6-Week Relationship Courses for Couples

Online course

with Jamie Lynn & Adrian Kowal

When was the last time you had butterflies thinking about your partner? When did you last have exquisite, scinitilating sex together? How long since you felt truly connected, utterly satisfied? Right.

Great relationships take work. Keeping them juicy, passionate and alive is a lifelong practice. It's an on-going journey of exploration… one that takes courage, honesty and vulnerability.

Blue Belt  (series I) - essentials of connection, communication and coming together
Week 1 - Laying the cards on the table. Setting the stage, fundamentals thriving of relationships, creating the container and guidelines. What do we want and how do we get there?
Week 2 - Me, You, Us. Exploring empathy, compassion and deep listening as core tenets.
Week 3 - Connected Collaboration. The art of giving and receiving, and the true gift of knowing the difference. 
Week 4 - The power of choosing each other, again and again. The relationship glue of curiosity and connection.
Week 5 -  More Together Than Alone. Practices of being seen and heard through men’s and women’s circles.
Week 6 - Making it stick. Harvesting insights and how to integrate what’s meaningful and useful. 

This courses is for couples who want to: 
Explore intimacy together, deepen connection and reignite their sexual fire
Overcome stagnant, uninspiring and predictable intimacy dynamics
Find confidence in expressing intimacy needs 
Explore fantasy, kinks and playfulness
Seek a deeper heart and soul connection 
Level up their sexual confidence and hone communication skills 
Couples who want to move forward together - not one dragging the other

Format of the course
Each week will cover a new topic. A typical week will look like the facilitators presenting on a topic; couples will then explore a given practice together, usually in breakout zoom pods. The class will then re-group for shared learning from the practice, followed by closing Q&A’s.

Anything else you need to know?
Not really. No previous experience is necessary. We have the tools, practices and techniques for you to use. All you (both) need to do is show up with an open mind, engage and practice the given exercises. 

It’ll be a playful, wild ride - and an enriching one, for you and your partner. What are you waiting for?

Thursdays 8pm - 10pm

Please note about cancellation policy - 50% refund if cancelled within a month and no refund if cancelled within 2 weeks prior the course start date

15th April - 20th May

  • Please feel free to drop us an email on:

    These courses are primarily designed for heterosexual relationships - but couples of any gender or sexual orientation are very welcome to attend. If you are unsure if these courses are for you.

  • Jamie is a Relationship & Intimacy Coach, Erotic Blueprints™ Coach, Embodied Facilitator Coach, senior Embodied Yoga Principles teacher

    Jamie specialises in embodied practices that encourage a deeper relationship to oneself. It is through this authentic inquiry that profound intimacy and connection is created. Jamie is known for her light-heartedness and ability to make difficult tasks accessible.

  • Adrian co-founded and runs Evolve Wellness and has deep knowledge of both urban and nature-based wellness practices. He is also the cof-ounder of Way of Nature and The Visionaries.

    He is passionate about the wellbeing of the whole. Adrian himself pines for a healthy mix between adventure (doing) and slowing down (being). He deeply enjoys supporting the balance in people’s personal holistic well-being, working with men’s groups and also guiding adventures and expeditions.