Evolve is excited to be able to offer this special 6 Week Yoga Therapy Vitality Program which is created by Mieke Kreeftenberg.
Mieke is a Yoga Therapist, one of the first to graduate from the Minded Institute, where her training included aspects of Neuroscience, Mindfulness and Yoga Therapy. After having graduated from Minded she understood more the link between the nervous system and immune system. As she had auto immune issues herself, and yoga given her relief, she had a keen interest in this area. She crossed paths with Wim Hof, aka The Iceman and embarked on an extensive training with him, traveling to Poland and learning to embrace extreme cold temperatures, at the same time learning about the Wim Hof Method, which is a combination of breathing, meditation and cold exposure.
This work has been studied by a Dutch hospital and proven to increase the immune system. People in the study were all injected with a bacteria, those trained by Hof didn't get sick, while the control group did. Because of the recent lockdown Mieke has taken her work on line and this has been proven to work very effectively. Also, in times of Covid this method could work preventative.
6 Week Yoga Therapy Vitality Program is a combination of Yoga Therapy, Qigong, TRE (Trauma Release Exercises) and the Wim Hof Method.The program consists of 6 one and half hour Zoom sessions, you will get a course book which explains the program and the science behind it plus also you will have access to a video library with all the practices. This course will give you daily homework tasks for the optimal results.
As a bonus you can also join one extra session per week from Mieke's timetable.
6 one and half hour sessions
6 Bonus sessions
Link to video's
Online support via a Facebook Group
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Tuesdays 7.30pm - 9pm
This is an online course via zoom link. You will receive the zoom link with confirmation email - please keep it safe.
23rd February - 30th March
please note that we have 7 days cancellation policy prior the course start date. We will accept your friend in case you can not longer make the course.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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