4 week mindfulness meditation course

Learn mindfulness meditation and gain greater balance, inner calm and clarity in your life

mindfulness meditation course

with Chairman Kato

Meditation and mindfulness are common place but still a mystery to most. Many people in the west are looking for greater balance, inner calm and clarity but there are still misconceptions about the technique and its application in daily life.

Kato underwent an intensive meditation training without ever going on a retreat or leaving London. He specialises in demystifying meditation, stripping it down to its essentials and demonstrating its integration into daily life immediately. By teaching it as a science of the mind he makes learning simple direct and clear for anyone wanting to experience the benefits of the techniques originating from the east. This is unpretentious, no-nonsense teaching for the 21st century.

During 4 week course you will learn:

  • a simple, everyday meditation practice that can be integrated into busy lives;
  • the practical application of words like mindfulness and how we use them to approach stress, work and our relationships;
  • how to focus on working towards goals in life;
  • the overlap between the eastern and western perspective on health.

Wednesdays 6.30pm - 8.30pm

Upcoming courses:

7th - 28th November

  • art of meditation - part 1

  • The art of meditation - part 2

  • buying the course for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090

  • Chairman Kato

    Kato Wong is a former Accident and Emergency doctor who is now a full time artist and teaches meditation. He has a private practice teaching mindfulness, meditation and everyday spirituality to people who have busy lives. His approach is practical, clear and accessible to anyone.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.