kundalini yoga & ayurveda for improved circulation & glowing skin

Cleanse & revitalise your circulation for glowing skin.

kundalini yoga & ayurveda

with Perla Kirinpreet Kaur

We all enjoy the feeling of beautiful skin and hearing people tell us we are glowing. The secret to glowing skin is reducing stress and maintaining a healthy circulation.

Ongoing tension and stress, create blockages in the flow of vital energy within us. With every meal, thought, movement and activity we are continuously forming our body. When we hold negative emotions, over tax our body and mind, and forget to be mindful of our actions, our body begins to change in response. We hold ourselves differently physically and energetically and patterns begin to form in our circulation.

When prana - the life force - is not flowing through us as it should, we look and feel dull. Join us in one more of this series of short courses combining Yoga and Ayurveda for improved circulation and glowing skin.

In this course you will:

  • target blockages and bring your circulation to a healthy and natural flow;
  • cleanse your system from mental and physical toxins;
  • strengthen your organs;
  • strengthen your digestive fire;
  • de-stress;
  • learn how to nourish your skin;
  • get to know your Ayurvedic body type and develop healthy habits that are suitable for you.

    Each session will be 2 hours long and will consist of part talk and part Yoga and meditation practices. Within the duration of 4 weeks you will experience a process of cleansing and revitalising and gain tools for ongoing maintenance of your radiance and health.
    •

    Wednesdays 6.45pm - 8.45pm

    early bird discount of £25 booked before 28th May - kundaliniyogi

    No class on Wednesday 13th June

    30 may - 27 june 2018

    • teacher Perla Kirinpreet Kaur

      Perla’s aim is to bridge the gap between the disciplines of Yoga and Ayurveda and that of the natural Sciences. Passionate about maintaining a holistic approach, she is keen on engaging both the therapeutic and scientific communities to come together and find a common language.

    • booking for a friend

      If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090

    • cancellation policy

      Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

    • "

      ... just wanted to email you to thank you for your wonderful course in Ayurveda and Kundalini yoga. I really found it transformative, and the combination of the two very powerful. The consultation and everything you asked us to apply throughout the classes, can so easily be incorporated into everyday life and yet have such positive and deeply felt effects both physically and mentally. I am continuing to practice them now because I can really feel their benefits. You always explain things so well and with such care, and your belief and inspiration in what you are teaching really shine through. It is a true joy to be part of your classes and workshops and I know and feel we all gain so much from them too...Thank you!

      "

      JESSICA, LONDON

    • "

      ...I feel that the practices that you have shown us, which I am implementing daily are making a difference. I am making better choices around food and glad that I finally seem to be on the right path. I also love the Kundalini yoga and plan to keep this up as a regular practice after our course finishes...

      "

      LINDA, LONDON