This is an evidence based program developed by Heather Mason of the Minded Institute. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction. 

During the course you will be taught the following:

• how to regulate mood and emotions;
• how to choose postures that are useful for energising and for bringing calm to your system;
• how to coexist equally with both comfortable and uncomfortable physical sensations through relaxation and working with the breath;
• how to explore and change mental patterns, perceptions, and habits that may keep you stuck in unfulfilling experiences of life.

This course combines yoga postures, breath work and mindfulness meditation which will allow you to experience and understand how these practices can work for you both in the short term and in the long term.