yoga for beginner's course

In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures

Yoga for Beginner's Course online

with Natasha Nandini

This course is aimed at the student who is new to yoga but can also benefit those who wish to further their knowledge and practice.The course has been designed as an immersion in order to allow for the information to take root quickly, through repetition over a short period of time. Using yoga postures we will explore some key components of the body, how they function and relate to each other and to the mind. By bringing awareness to new parts we will begin the process of cultivating the system towards more vitality of life. We will look to explore the breath and experience how it plays an important part in our state of mind and how to use it in order to help us better deal with what Life puts on our path.
 
What you will learn: How a little yoga goes a long way to feeling great. Core yoga poses to help you feel comfortable attending a yoga class. The benefits of keeping the joints lubricated How to use the breath to calm the mind.
 
WHAT TO BRING: Some cushions or a chair to hand for support, just in case. 
ON ZOOM: Monday to Friday May 10-14th 6PM-7:15PM Recordings will be available for 7 days after live stream for those unable to attend.

Mondays - Friday 6pm - 7.15pm

5 consecutive days beginners course - this course is postponed at the moment due to teacher's berevement. New dates will be coming soon

Recordings will be available for 7 days after live stream for those unable to attend.

 

new dates are comming soon

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.