meditation for beginner's course

This 4 week course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.

meditation course - 4 weeks

with Kristina Evans

A four - week introduction to meditation suitable for complete beginners and those in need of a refresher.

In this course you will learn:

why is meditation good for me?
what is the difference between concentration, mindfulness and meditation?
what can I do to prepare myself for an “easier” practice?
how should I breathe while meditating?
when, where and how long should I meditate for?
how do I stop myself from being distracted?
creating an environment conducive to meditation;
increasing your power of concentration;
how to establish your own home-practice.

Sessions will involve: 15 minutes of exercises to fine tune your concentration; 25 minutes of guided meditation and 20 minutes of theoretical discussion and questions.

Tuesdays 6.15pm - 7.15pm

Upcoming 4-week meditation course:

14th january - 4th february

  • week 1 - Why is Meditation Good for Me? .

    The Autonomic Nervous System: Homeostasis. What is the difference between Concentration, Meditation and Mindfulness? How to breathe and sit while meditating? How long to meditate for and where? Homework: instructions for daily practice

  • week 2 - Addressing Distractions and Physical Discomfort

    What should I do if I am constantly distracted? How to address thoughts of “worrying” and “fantasising”. Regaining Atenttional Focus. How to manage an uncomfortable sitting position: alternatives and helpful yoga-asanas. Tips for an Easier Meditation Practice

  • week 3 - Proper Breathing as a Tool for Meditation

    Breath as a tool to regulate the autonomic nervous system. How to breathe correctly. Exercises to correct erratic breathing patterns (pranayama). Breathing for emotional and mental balance

  • week 4 - Establishing a Firm Home Practice

    Guidelines for Home Practice. Yoga-asana and Pranayama review. Q&A

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.