4 week yin yoga & meditation for beginners - online course

Learn simple and effective tools to begin or reconnect with your meditation practice

online meditation course - 4 weeks

with Kitty Billings

In this 4 week course we will explore various meditation techniques that offer renewal and growth. Nidra or the sleep meditation, breath meditation and mindfulness will all be explored in an attempt to unravelling any stress or anxiety from your day, uniting with your body while improved overall well-being. Before each meditation technique we will weave in various restorative and Yin yoga poses to gentle prepare the body for the meditation practices. Suitable for beginners to advanced students.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.