In this 4 week course we will explore various meditation techniques that offer renewal and growth. Nidra or the sleep meditation, breath meditation and mindfulness will all be explored in an attempt to unravelling any stress or anxiety from your day, uniting with your body while improved overall well-being. Before each meditation technique we will weave in various restorative and Yin yoga poses to gentle prepare the body for the meditation practices. Suitable for beginners to advanced students.
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Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
" After meditating for some time You began to see the patterns of your own behaviour. As you quiet your mind you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance to life. As you cultivate the witness, things change, you don't have to change them, things just change. " RAM DAS
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After meditating for some time You began to see the patterns of your own behaviour. As you quiet your mind you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance to life. As you cultivate the witness, things change, you don't have to change them, things just change.
RAM DAS