Meditate to the sound of sacred gong...
We will prepare the body with kundalini yoga to then we can meditate with the gong.
Gong is an ancient, sacred and healing instrument. The powerful harmonic overtones serve to become a sonic massage. It can help stress and recovery physically and emotionally. Integrative sound stimulates energy systems, releasing old patterns, dissolving thought structure, the subconscious mind is cleared opening to our vital energy and enhancing a meditative state.
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Enjoy kundalini yoga & meditation to sacred gong sound in West London. A class at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
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