restorative yoga

Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.

Restorative Yoga is a slow-paced class suitable for all levels (beginners welcome), to soothe the body and mind from stress and tension. Ideal for those of you who have a busy life and need to recharge their battery. The practice will include gentle restorative Asana, Pranayama and deep relaxation to help you connect to your quiet centre, build reservoirs of energy, and feel nurtured from the inside. We will use props (blocks, bricks, belts, eye pillows, blankets and bolsters) to feel more supported and nurtured. We will work on a different theme/focus every week, using techniques inspired from the Hatha Yoga, Tantra and Ayurveda traditions...

Ultimately, the aim of Yoga is to bring your body to a place of stillness, well-being, and clarity of mind. You can expect to leave this class feeling rejuvenated and deep calm inside, ready to enjoy the rest of the week.

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.