Tone and strengthen your core muscles, working predominantly on your pelvis and abdomen which help support the spine

Pilates is all about creating balance, stability and co-ordination, which will enhance your overall movement, boost energy, improve your posture, and leave you feeling more connected to your body. Pilates gives your spine stronger support enabling you to stand up taller, encourages good joint mobility and flexibility, and creates long lean muscles.

The class is not suitable for complete beginners.

Monday, 22 Jul 2019

natalie jones

Wednesday, 24 Jul 2019

Thursday, 25 Jul 2019

natalie jones

Friday, 26 Jul 2019

Monday, 29 Jul 2019

natalie jones

Wednesday, 31 Jul 2019

Thursday, 01 Aug 2019

natalie jones

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.