Pilates is all about creating balance, stability and co-ordination, which will enhance your overall movement, boost energy, improve your posture, and leave you feeling more connected to your body. Pilates gives your spine stronger support enabling you to stand up taller, encourages good joint mobility and flexibility, and creates long lean muscles.
The class is not suitable for complete beginners.
This class is not suitable for pregnant ladies.
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Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Pilates in Chelsea, London. A Class at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
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