zoom live - pilates with Natalie

Build the strenght of your core, develop buoyancy of your body.

all levels are welcome

Pilates is all about creating balance, stability and co-ordination, which will enhance your overall movement, boost energy, improve your posture, and leave you feeling more connected to your body. Pilates gives your spine stronger support enabling you to stand up taller, encourages good joint mobility and flexibility, and creates long lean muscles.

Monday, 18 Jan 2021

natalie jones

Monday, 25 Jan 2021

natalie jones

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.