Pilates is all about creating balance, stability and co-ordination, which will enhance your overall movement, boost energy, improve your posture, and leave you feeling more connected to your body. Pilates gives your spine stronger support enabling you to stand up taller, encourages good joint mobility and flexibility, and creates long lean muscles.
The class is not suitable for complete beginners.
This class is not suitable for pregnant ladies.
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Tuesday, 02 Feb 2021
11:00 - 12:00
Tuesday, 09 Feb 2021
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Strengthen and tone your core muscles with online pilates classes with Linda Boninsegni. Enjoy these online pilates classes from the comfort of your home. evolve wellness centre
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