Lotte Berk method is designed to achieve a lean, supple and toned body. The exercises will help you improve your curves and body shape. Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy.
Beginning with warm-up exercises and continuing through a comprehensive range of moves,including mobilising and stretching, using all muscle areas thoroughly.All levels of ability and fitness are taken into account.
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Tuesday, 28 Sep 2021
11:00 - 12:00
Tuesday, 05 Oct 2021
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Strengthen your body with Anette Ball's classes. Enjoy these online yoga classes from the comfort of your home. evolve wellness centre
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