In a Vinyasa Flow class you can expect a fluid physical practice in which carefully crafted sequences of postures are linked mindfully with breath. 'Vinyasa' in Sanskrit can be translated as ‘placing with attention’ so there will be a focus on moving with awareness from posture to posture. Depending on the teacher and the time of day, the class may be more or less dynamic.
Vinyasa Flow classes may also include some more static postures, as well as pranayama and meditation. Some teachers may use music. Each teacher brings their own unique mix of styles and influences: refer to teachers' biographies for more detailed insight.
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