zoom - morning yoga flow with Kitty

Release tension in the body and mind while developing focus, mobility, stamina and flexibility for the day

all levels are welcome

In this early morning yoga flow class you will release tension in the body and mind while developing focus, mobility, stamina and flexibility. With a mix of energetic flowing sequences focussing on big movements to wake-up and all the major joints, alongside longer-held postures, you can expect an emphasis on alignment and breath awareness. This upbeat class will leave you feeling rejuvenated, energised and ready for your day.

Wednesday, 27 Jan 2021

kitty billings

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Friday, 29 Jan 2021

Wednesday, 03 Feb 2021

Friday, 05 Feb 2021

Wednesday, 10 Feb 2021

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.