In this early morning yoga flow class you will release tension in the body and mind while developing focus, mobility, stamina and flexibility. With a mix of energetic flowing sequences focussing on big movements to wake-up and all the major joints, alongside longer-held postures, you can expect an emphasis on alignment and breath awareness. This upbeat class will leave you feeling rejuvenated, energised and ready for your day.
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Friday, 04 Dec 2020
08:00 - 09:00
Friday, 11 Dec 2020
Friday, 18 Dec 2020
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Strengthen your body with online yoga flow classes with Kitty Billings. Enjoy these online yoga classes from the comfort of your home. evolve wellness centre
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