Yin yoga (floor seated postures held for min 3 minutes) is an effective preparation for meditation. Classes will end with a short meditation covering awareness techniques for inner focus and balance. These techniques will draw upon yoga philosophy, tantra and modern psychology and be informed by the traditions of Buddhism, Taoism and Zen.
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Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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