This class will offer a short sequence to release any tension in the body and follow with the practice of Yoga Nidra which is a technique in which you learn to relax consciously. Most people think they are relaxed when they collapse on the sofa with a cup of coffee, and read a newspaper or switch on the television. These are only sensory diversions and for true relaxation you must remain mentally aware. This is Yoga Nidra, the state of dynamic sleep.
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Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Immerse yourself into the deep relaxation and healing through yogic sleep technique - yoga nidra. This guided relaxation class will get you ready for sweetest dreams. Enjoy yoga and yoga nidra class from the comfort of your home with Sue Chopping.
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