We are embodiment. Any experience, physical, mental, spiritual, emotional, is deeply encoded in our muscles, our cells, in our sensory functions, our behavior, and how we engage in life. Similarly every physical movement we do, every experience we go through, any posture we hold, continues to shape our identity.
As such our body - this vehicle through which we record everything and experience is our most magnificent gift and source for gratitude. Our body always knows... Our mind sometimes confuses. In these classes we will learn to befriend our body. Tune in to it and experience the astounding intelligence and wisdom that it carries. Then using our body as a guide we will work to reshape the level and patterns of energy in the body so that new choices and new opportunities can be revealed.
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Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Strengthen your body, mind and spirit in kundalini yoga class ONLINE with Siri Sadhana Kaur from the comfort of your home.
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