zoom live - PILATES

zoom live class

all levels are welcome

The focus of Pilates is to tone and strengthen your core muscles, working predominantly on your pelvis and abdomen which help support the spine. Building these core muscles are essential for strength and flexibility, two key components to a healthy and active lifestyle. So even if you are a daily yoga practitioner, pilates can bring you to a whole new level of understanding your body and acts as a great compliment to your yoga practise.

Friday, 04 Dec 2020

Wednesday, 09 Dec 2020

Friday, 11 Dec 2020

Wednesday, 16 Dec 2020

Friday, 18 Dec 2020

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.