The focus of Pilates is to tone and strengthen your core muscles, working predominantly on your pelvis and abdomen which help support the spine. Building these core muscles are essential for strength and flexibility, two key components to a healthy and active lifestyle. So even if you are a daily yoga practitioner, pilates can bring you to a whole new level of understanding your body and acts as a great compliment to your yoga practise.
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Friday, 01 Oct 2021
10:15 - 11:15
Friday, 08 Oct 2021
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Enjoy online pilates class to tone up and keep strong and healthy from the comfort of your home.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
Click here to find out more.