Spring into your day by cultivating strength and flexibility in the early morning hours. In this Vinyasa class, we will accompany the breath with some gentle but deep stretches, traditional and some more playful variations of salutations to the sun, and a soothing meditative practice to integrate at the end. Tune in for some dynamic standing sequences followed by calming sitting asana. Whatever your level of experience might be, join us with an open spirit to ride that wave.