zoom - morning vinyasa with Sev

Spring into your day by cultivating strength and flexibility in the early morning hours.

intermediate level - 1-2 years of yoga practice

Spring into your day by cultivating strength and flexibility in the early morning hours. In this Vinyasa class, we will accompany the breath with some gentle but deep stretches, traditional and some more playful variations of salutations to the sun, and a soothing meditative practice to integrate at the end. Tune in for some dynamic standing sequences followed by calming sitting asana. Whatever your level of experience might be, join us with an open spirit to ride that wave.

Tuesday, 02 Mar 2021

sev panova

Tuesday, 09 Mar 2021

07:15 - 08:00

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.