Spring into your day by cultivating strength and flexibility in the early morning hours. In this Vinyasa class, we will accompany the breath with some gentle but deep stretches, traditional and some more playful variations of salutations to the sun, and a soothing meditative practice to integrate at the end. Tune in for some dynamic standing sequences followed by calming sitting asana. Whatever your level of experience might be, join us with an open spirit to ride that wave.
SHARE THE LOVE
Tuesday, 02 Mar 2021
07:15 - 08:00
sev panova
Tuesday, 09 Mar 2021
Class Cancelled
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.