This Hatha yoga class is for those of you wishing to explore playfully the effects of postures, conscious breathing and meditation on the body and the mind. We all come with different bodies and degrees of flexibility, so variations will be given to suit all levels from beginners to more experienced practitioners. The class has a strong emphasis on energetic sequencing, postural alignment, moving mindfully with the breath. We work on a different theme/focus every week, using techniques inspired from the Hatha Yoga, Tantra and Ayurveda Traditions.
Ultimately, the aim of Yoga is to bring your body to a place of stillness, well-being, and clarity of mind. So, the class is designed to help you release tension, build strength, flexibility, and make you feel deeply connected to your quiet centre. You can expect to leave this class feeling rejuvenated and more inspired for the week ahead.
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Monday, 07 Dec 2020
18:00 - 19:15
Monday, 14 Dec 2020
to be confirmed
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Strengthen your body and relax your mind with online hatha yoga classes with Berenice Wurz-Smith. Enjoy these online yoga classes from the comfort of your home. evolve wellness centre
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