• Going, Going, Gong!

    If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

    12 December 2018

  • Can I Eat Before My Yoga Class?

    How to comfortably and sensibly fit our need to eat around our yoga classes.

    28 March 2018