CBD is becoming a popular choice for meditators and yoga lovers around the world...

Should you choose to shop for Christmas, do it mindfully.

Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation

Then slow down and breathe! says life and executive coach, Caroline Päkel

Justin Baker, the co-founder of First Hand Experiences, shares his thoughts and tips about how to create memorable and mindful Christmas experiences for children.