CBD is becoming a popular choice for meditators and yoga lovers around the world...
27 August 2019
Should you choose to shop for Christmas, do it mindfully.
6 December 2017
Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation
21 September 2017
Then slow down and breathe! says life and executive coach, Caroline Päkel
11 April 2017
Justin Baker, the co-founder of First Hand Experiences, shares his thoughts and tips about how to create memorable and mindful Christmas experiences for children.
13 December 2016