Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.

CBD is becoming a popular choice for meditators and yoga lovers around the world...

If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

Law of Attraction expert Tracy Friend shares three techniques to attract the life that you want.