CBD is becoming a popular choice for meditators and yoga lovers around the world...

The Healing Power of Breathwork.

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

Everybody's talking about CBD oil! Come on in and find out why...

8 Great Ways To Make Your New Year’s Resolutions Stick

If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

If choosing a sunscreen formulation is leaving you feeling hot and bothered look no further than our handy sun protection guide.

Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.