Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.

Nutrition advice of when to have your meal around your yoga classes and what foods to eat and what to avoid

The Healing Power of Breathwork.

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

If choosing a sunscreen formulation is leaving you feeling hot and bothered look no further than our handy sun protection guide.

Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.