Nutrition advice of when to have your meal around your yoga classes and what foods to eat and what to avoid

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

We spill the beans on the health benefits and hazards of your daily latte.

Uncovering the truth behind probiotics.

Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.