TRE is a simple technique that uses exercises to release stress & tension from the body that accumulate from everyday circumstances of life.

Insights into Women's Personal Safety

We can come back to each other. And, it’s important to know there’s no quick fix or bandaid. Flourishing relationships take effort. 

The Law of Attraction explains that everyone has the ability to change their life or how they feel provided that they have desired a change.

Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.

Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.

CBD is becoming a popular choice for meditators and yoga lovers around the world...

The Healing Power of Breathwork.

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.