The sequence of practices in kundalini yoga class

Nutrition advice of when to have your meal around your yoga classes and what foods to eat and what to avoid

CBD is becoming a popular choice for meditators and yoga lovers around the world...

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.

How to comfortably and sensibly fit our need to eat around our yoga classes.