Qi gong is essentially breathing, movement and meditation. It is also a combination of ‘intention’ plus ‘movement'.
26 March 2021
Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.
18 February 2021
Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.
9 February 2021
CBD is becoming a popular choice for meditators and yoga lovers around the world...
27 August 2019
The Healing Power of Breathwork.
8 April 2019
The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.
15 March 2019
Everybody's talking about CBD oil! Come on in and find out why...
7 February 2019
If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.
12 December 2018
Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.
30 May 2018
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