TRE is a simple technique that uses exercises to release stress & tension from the body that accumulate from everyday circumstances of life.

Qi gong is essentially breathing, movement and meditation. It is also a combination of ‘intention’ plus ‘movement'.

Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.

Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.

CBD is becoming a popular choice for meditators and yoga lovers around the world...

The Healing Power of Breathwork.

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

Everybody's talking about CBD oil! Come on in and find out why...

If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.