Then slow down and breathe! says life and executive coach, Caroline Päkel
11 April 2017
Justin Baker, the co-founder of First Hand Experiences, shares his thoughts and tips about how to create memorable and mindful Christmas experiences for children.
13 December 2016
Exploring a different route to your own personal truth via the body, as an alternative to via the mind
13 October 2016
As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.
10 October 2016
Does such a place exist?
6 September 2016
Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.
29 March 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016
An incredible and courageous story of the profound influence of yoga on one teacher's life
28 October 2015
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