Whether lockdown is pushing your relationship to uncomfortable thresholds or merely zapping the joy you once felt for each other, there are ways back to each other.

Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.

Nutrition advice of when to have your meal around your yoga classes and what foods to eat and what to avoid

CBD is becoming a popular choice for meditators and yoga lovers around the world...

The Healing Power of Breathwork.

The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

Everybody's talking about CBD oil! Come on in and find out why...

8 Great Ways To Make Your New Year’s Resolutions Stick

If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.