We can come back to each other. And, it’s important to know there’s no quick fix or bandaid. Flourishing relationships take effort. 

Qi gong is essentially breathing, movement and meditation. It is also a combination of ‘intention’ plus ‘movement'.

Talking to your partner about 'doing the work' with you and being excited about growing in the relationship?"

The Law of Attraction explains that everyone has the ability to change their life or how they feel provided that they have desired a change.

Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.

Whether lockdown is pushing your relationship to uncomfortable thresholds or merely zapping the joy you once felt for each other, there are ways back to each other.

Jillian Lavender, Vedic meditation teacher and co-founder of London Meditation Centre explains how meditation can transform your relationships.

Nutrition advice of when to have your meal around your yoga classes and what foods to eat and what to avoid

CBD is becoming a popular choice for meditators and yoga lovers around the world...