TRE is a simple technique that uses exercises to release stress & tension from the body that accumulate from everyday circumstances of life.

There are empowering steps that can be taken towards healing the divide in your relationship.

Insights into Women's Personal Safety

The sequence of practices in kundalini yoga class

We can come back to each other. And, it’s important to know there’s no quick fix or bandaid. Flourishing relationships take effort. 

Qi gong is essentially breathing, movement and meditation. It is also a combination of ‘intention’ plus ‘movement'.

Talking to your partner about 'doing the work' with you and being excited about growing in the relationship?"

The Law of Attraction explains that everyone has the ability to change their life or how they feel provided that they have desired a change.

Kundalini yoga is an ancient technology and science that activates our potential for health and capacity to heal.