adult ballet class

Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.

ashtanga yoga

A dynamic yoga class synchronised with the breath.

yoga basics + beyond

Yoga basics + beyond takes you on a journey beyond basics.

hatha

Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.

hatha

Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.

hatha yoga

Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.

yoga flow

Strong and dynamic practice that helps you find stillness within and connect to your true self.

yoga flow

Release tension in the body and mind while developing focus, mobility, stamina and flexibility.

yoga flow

A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.

yoga flow

Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.

flow and restore

Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.

'Lotte Berk' barre class

This class is designed to achieve a lean, supple and toned body!

vinyasa flow advanced

Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.

vinyasa flow

A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.

meditation & sound relaxation

"The Ancient sound made me understand how it can raise the vibration, cleanse all energy, calm the mind and heal any strains."

kundalini yoga

Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.

cravings: what are we really hungry for?

Step away from emotional eating into empowered eating, everyday.

yoga for better digestion

Removing excess kapha/winter off the body...

sizzling dynamic; yang & yin yoga workshop

Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.

transformational breath workshop

Experience the power of transformational breath which can be powerful and transformative...

acupuncture, chinese medicine + QCXI system

yoga therapy

Facilitate healing of your health condition in one-on-one yoga therapy session.

food & body freedom psycho-spiritual coaching

Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out

hawaiian lomilomi massage

Enjoy the ultimate body relaxation.

acupuncture + reflexology + acu-reflexology + cupping

For pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.

sports & swedish massage

Release tension, aid circulation and improve your skin and muscle tone.

integrative acupuncture

Ancient Wisdom for Modern Living - Acupuncture Massage Mindfulness.

kundalini yoga & ayurveda for improved digestion

Bring your digestive system back to a healthy balance during this 6-week course.

ayurveda & yoga course for autumnal health

This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.

kundalini yoga & ayurveda for improved digestion

Ignite your digestive fire in this 4-week course.

kundalini yoga & ayurveda for improved circulation & glowing skin

Cleanse & revitalise your circulation for glowing skin.

kundalini yoga & ayurveda for spring cleansing and detox

Cleanse your body and feel lighter for spring

kundalini yoga & ayurveda for natural immunity and resistance

Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.

4-week body sculpt course

Sculpt your body, build strength in your core and feel amazing...

Yoga in Healthcare Conference

Transforming Healthcare through Yoga. A 3 day conference.

4 week yoga & ayurveda course: balancing digestive fire

Ignite the digestive fire & shake off the winter sluggishness