aerial yoga

Try aerial yoga - it''s liberating!

ashtanga yoga

A dynamic yoga class synchronised with the breath.

yoga basics + beyond

Yoga basics + beyond takes you on a journey beyond basics.

hatha

Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.

hatha

Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.

hatha yoga

Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.

yin yoga

Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.

restorative yoga

Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.

recovery yoga

Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.

yoga with yoga nidra

Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.

yoga flow

Strong and dynamic practice that helps you find stillness within and connect to your true self.

yoga flow

Release tension in the body and mind while developing focus, mobility, stamina and flexibility.

yoga flow

A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.

yoga flow

Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.

yin yoga

Yin Yoga - a guide to a softer, more flexible mind, body and spirit.

yin yoga

Slow down and soften into the healing benefits of a subtle and profound practice.

hatha class | level 1

Learn to use the power of your concentration to gain further strength and precision during the variety of poses.

hatha intermediate

Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar advanced

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

prana flow

Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.

yoga flow

Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.

yoga flow

Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.

yoga flow

Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.

yoga flow

Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15

flow and meditate

Mindfully flow your way back into stillness

flow and restore

Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.

living the law of attraction

Living the law of attraction with Tracy Friend on Tuesdays at 20:00 - 21:00

adult ballet class

Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.

pranayama & yoga nidra

Effortlessly return to your innermost essence, your True Nature.

meditation class - drop in

Find your inner bliss and clarity with our by-weekly meditation class.

restorative yoga

Relax and heal the body immersing in deep relaxation yoga practice

restorative yoga

Relax and heal the body immersing in deep relaxation yoga practice

meditation & sound relaxation

"The Ancient sound made me understand how it can raise the vibration, cleanse all energy, calm the mind and heal any strains."

kundalini yoga

Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.

new moon kundalini meditation + gong bath

Let us honor the cyclical nature of the moon together.

dance meditations

An introductory workshop to a dance meditation - a joyful way to inner silence.

the art of energy healing

A humorous, approachable style and a truly unique gift in healing.

restorative aerial yoga workshop

Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.

what is a man?

Men's group exploring male identity in the modern world.

autumn equinox - yin yoga and gong bath

A time to create balance within ourselves; honouring both the light and the shadow.

london cacao circle

An inwards journey using the medicine of the Gods.

finding balance and resilience in the city

A special one day workshop on new qualities of living and working in the 21st century.

setting your sankalpa: yoga nidra & meditation

Find your heart felt desire for the New Year.

inner stilness through movement meditation

Experience how active movement can be used to calm down. Become centred and quiet.

the core strength - yoga workshop

This workshop’s focus is to bring awareness to and enliven the core strength.

communicating love

Learn to connect deeply with yourself and another.

sound medicine cacao ceremony

Return to state of peace in sacred cacao ceremony.

community meditation event

In the light of recent events in our borough, we will come together to meditate and share for the mutual healing to occur.

possibilities: holistic life coaching workshop

Open up a new dawn in your life with holistic life coaching.

heart space: new moon in leo - kundalini & gong

Together let us stoke the internal flames to honour fiery Leo and create a glow in our hearts, so we can warm others with the light of our spirit.

chakra, pranayama and meditation

Discover your inner radiance with Monica Chao and Gordon Coxon

new moon in libra kundalini meditation & gong

Fly through the skies of your inner world to enrich your mind and clarify your path to peace.

winter solstice kundalini yoga and sound ceremony

Create space in your mind, peace in your soul and love in your heart so you may truly give your ‘presence’ to your special ones this Winter Solstice.

create your morning self practice

Learn and discover the tools to enhance your day with your own morning self practice

anchor - root chakra yoga workshop

Ground into the present moment by balancing Muladhara Chakra...

yoga for better digestion

Removing excess kapha/winter off the body...

from the old to the new: restorative yoga workshop

Recharge, renew & get inspired...

restorative yoga workshop with yoga nidra

Warm, nurture & replenish...

restorative yoga workshop with yoga nidra

Spring detox for fresh start...

the art of meditation

Meditation with images as a doorway to the sacred.

women’s cacao ceremony with sacred sound

Join us for this sacred ceremony to re-establish the relationship with the ancient wisdom of your womb

headstand & shoulderstand cycle

Conquer your dream asana - headstand, by breaking it down into small manageable steps and strengthening exercises

kriya yoga workshop

Discover the ancient way of yoga practice - kriya yoga - kundalini, reiki, conscious breath work, tapping and affirmations...

exploring the elements with asana & pranayama

Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...

gong bath

Immerse yourself into sound bath for inner peace...

learn basic & comprehensive skills to massage your face

the beauty starts at home...

New moon in cancer kundalini & sacred sound ceremony

Create internal balance and bring youslef to your heart space...

ancient kriya yoga & meditation techniques

Learn the ancient techniques to purify your body and unlock the energy blockages...

healing & personal transformation

Enjoy the evening talk with Vernon and get the powerful life changing insights...

autumn equinox kundalini & gong ceremony

A time to shed our old skin and let our leaves fall from our branches and return to Mother Earth.

cacao ceremony, yin yoga & gong circle to celebrate autumn equinox

May we look at creating balance within ourselves; honouring both - the light and the shadow.

transformational breath workshop

Experience the power of transformational breath which can be powerful and transformative...

create your ideal year - law of attraction one day seminar

Create the year you want...

celebrating winter solstice: kundalini yoga & gong bath

Ground you into your physical body to help you glide effortlessly through the jubilations.

an introduction to chakra yoga & chakra balancing meditation

New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.

the magic of reality & how to change yours

Challenge yourself to break your attachment to subconscious key beliefs that underline your ideas of yourself and your reality

happy & heavenly hips in the aerial swing!

Open up your hips with this 2 hour aerial yoga workshop...

Master your monkey mind with kundalini yoga and Gong meditation

Clear out mental paranoia and harness your thoughts to create positive outcomes in your reality.

approaching easter with balance, peace & tranquility

kundalini yoga, meditation & gong bath

womb healing ceremony with cacao & sound medicine

Calling all sisters to gather in sacred circle

free your inner voice

Enjoy vibrational fitness training in voice.

craniosacral therapy + massage

Bespoke body-mind treatments to help you feel more embodied and at ease.

life coaching: your authentic self + manifesting your soul mate

Find your authentic self.

life coaching: coming home to yourself

Your quest to find the fuller life that you seek.

insight & creativity training

The freedom to truly be yourself starts with taking back your power.

food & body freedom psycho-spiritual coaching

Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out

somatic coaching with the grinberg method

Realise your potential.

CranioSacral Therapy, Sound Massage, Dyslexia Coaching

Be kind to your body through touch, sound and talk

integrative acupuncture

Ancient Wisdom for Modern Living - Acupuncture Massage Mindfulness.

awareness training

Discover your inner strength - be comfortable amidst the uncomfortable...

ishta yoga teacher training

Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.

4 week guided meditation course

The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.

CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS

Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.

THE MAGIC OF MANIFESTATION

10 one hour long sessions to become the Creator – rather than the recipient – of your life.

yoga therapy for the mind 8-week course

Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.

ayurveda & yoga course for autumnal health

This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.

kundalini yoga & ayurveda for spring cleansing and detox

Cleanse your body and feel lighter for spring

kundalini yoga & ayurveda for natural immunity and resistance

Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.

5 week yoga sutras meditation course

Gain mastery over thought for a happier and fuller life.

4 week mindfulness meditation course

Learn mindfulness meditation and gain greater balance, inner calm and clarity in your life

Bin Your Baggage… Shape Your Destiny - 4 week course

The course that makes even the most abstract ideas concrete and comprehensible...

chakra yoga: from grounding to transcendence

7-week online training with Katrina Repka

4 week yoga & ayurveda course: balancing digestive fire

Ignite the digestive fire & shake off the winter sluggishness

The Logos Of Money

A 2 day inquiry into our relationship with money

dynamic yoga retreat in tuscany

Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.