hatha

Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.

hatha

Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.

hatha yoga

Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.

yoga flow

Strong and dynamic practice that helps you find stillness within and connect to your true self.

yoga flow

Release tension in the body and mind while developing focus, mobility, stamina and flexibility.

yoga flow

A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.

yoga flow

Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.

yoga flow

Move at a mindful pace with time for precision in alignment and attention to detail.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar advanced

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

prana flow

Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.

prana flow

Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.

yoga flow

Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.

flow and meditate

Mindfully flow your way back into stillness

'Lotte Berk' barre class

This class is designed to achieve a lean, supple and toned body!

vinyasa flow advanced

Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.

adult ballet class

Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.

vinyasa flow

A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.

yoga therapy sessions

If you have a health condition for which you would like to facilitate healing, we can offer you one-on-one yoga therapy

approaching summer solstice - kundalini, meditation + gong

autumn equinox - yin yoga and gong bath

A time to create balance within ourselves; honouring both the light and the shadow.

the core strength - yoga workshop

This workshop’s focus is to bring awareness to and enliven the core strength.

sacral chakra yoga workshop

Tap into your creativity, finding healthy expressions of your passion...

healing the back, freeing the spine yoga workshop

Experience the lightness of body by freeing the ingrained tension in the spine and back

yin yoga workshop - hip opening

Create fluidity in the hip area, lower back and hamstrings...

a sole connection - your feet are the gateway to transformation

Get grounded, connected and realigned within yourselves by exploring the mechanics and complexity of the foot structures.

new moon in libra kundalini meditation & gong

Fly through the skies of your inner world to enrich your mind and clarify your path to peace.

winter solstice kundalini yoga and sound ceremony

Create space in your mind, peace in your soul and love in your heart so you may truly give your ‘presence’ to your special ones this Winter Solstice.

create your morning self practice

Learn and discover the tools to enhance your day with your own morning self practice

anchor - root chakra yoga workshop

Ground into the present moment by balancing Muladhara Chakra...

yoga for better digestion

Removing excess kapha/winter off the body...

rolling twists yoga workshop

Move with fluidity through choreographed sequences.

restorative yoga workshop with yoga nidra

Spring detox for fresh start...

full moon in sagittarius kundalini yoga & sound ceremony

Bathe in the flames of transformation ignited by your own personal power

new moon in pisces: kundalini meditation & gong ceremony

Take a deep dive into the depths of your soul and journey into the mystical...

sizzling dynamic; yang & yin yoga workshop

Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.

headstand & shoulderstand cycle

Conquer your dream asana - headstand, by breaking it down into small manageable steps and strengthening exercises

exploring the elements with asana & pranayama

Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...

cacao ceremony, yin yoga & gong circle to celebrate autumn equinox

May we look at creating balance within ourselves; honouring both - the light and the shadow.

an introduction to chakra yoga & chakra balancing meditation

New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.

happy & heavenly hips in the aerial swing!

Open up your hips with this 2 hour aerial yoga workshop...

posture therapy

A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.

rolfing

Structural work within the connective tissue of the whole body in relation to gravity.

Kensington Physios

Diagnosis, recovery, health...

awareness training

Discover your inner strength - be comfortable amidst the uncomfortable...

ishta yoga teacher training

Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.

CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS

Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.

yoga for beginner's course

In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures

ayurveda & yoga course for autumnal health

This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.

kundalini yoga & ayurveda for improved digestion

Ignite your digestive fire in this 4-week course.

kundalini yoga & ayurveda for improved circulation & glowing skin

Cleanse & revitalise your circulation for glowing skin.

kundalini yoga & ayurveda for spring cleansing and detox

Cleanse your body and feel lighter for spring

kundalini yoga & ayurveda for natural immunity and resistance

Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.

4-week body sculpt course

Sculpt your body, build strength in your core and feel amazing...

Yoga in Healthcare Conference

Transforming Healthcare through Yoga. A 3 day conference.

4 week yoga & ayurveda course: balancing digestive fire

Ignite the digestive fire & shake off the winter sluggishness

dynamic yoga retreat in tuscany

Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.

A Course for Men – Living Our True Nature

A course for men hosted over 4 months – June to September 2020