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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
THURSDAY, 17 OCT 2019
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
WEDNESDAY, 16 OCT 2019
Move at a mindful pace with time for precision in alignment and attention to detail.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
flow and meditate
Mindfully flow your way back into stillness
TUESDAY, 22 OCT 2019
'Lotte Berk' barre class
This class is designed to achieve a lean, supple and toned body!
SATURDAY, 19 OCT 2019
vinyasa flow advanced
Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
MONDAY, 21 OCT 2019
yoga therapy sessions
If you have a health condition for which you would like to facilitate healing,
we can offer you one-on-one yoga therapy
approaching summer solstice - kundalini, meditation + gong
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
sacral chakra yoga workshop
Tap into your creativity, finding healthy expressions of your passion...
healing the back, freeing the spine yoga workshop
Experience the lightness of body by freeing the ingrained tension in the spine and back
yin yoga workshop - hip opening
Create fluidity in the hip area, lower back and hamstrings...
a sole connection - your feet are the gateway to transformation
Get grounded, connected and realigned within yourselves by exploring the mechanics and complexity of the foot structures.
new moon in libra kundalini meditation & gong
Fly through the skies of your inner world to enrich your mind and clarify your path to peace.
winter solstice kundalini yoga and sound ceremony
Create space in your mind, peace in your soul and love in your heart so you may truly give your ‘presence’ to your special ones this Winter Solstice.
create your morning self practice
Learn and discover the tools to enhance your day with your own morning self practice
anchor - root chakra yoga workshop
Ground into the present moment by balancing Muladhara Chakra...
yoga for better digestion
Removing excess kapha/winter off the body...
rolling twists yoga workshop
Move with fluidity through choreographed sequences.
restorative yoga workshop with yoga nidra
Spring detox for fresh start...
full moon in sagittarius kundalini yoga & sound ceremony
Bathe in the flames of transformation ignited by your own personal power
new moon in pisces: kundalini meditation & gong ceremony
Take a deep dive into the depths of your soul and journey into the mystical...
sizzling dynamic; yang & yin yoga workshop
Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.
headstand & shoulderstand cycle
Conquer your dream asana - headstand, by breaking it down into small manageable steps and strengthening exercises
exploring the elements with asana & pranayama
Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...
cacao ceremony, yin yoga & gong circle to celebrate autumn equinox
May we look at creating balance within ourselves; honouring both - the light and the shadow.
an introduction to chakra yoga & chakra balancing meditation
New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.
happy & heavenly hips in the aerial swing!
Open up your hips with this 2 hour aerial yoga workshop...
A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.
Structural work within the connective tissue of the whole body in relation to gravity.
Diagnosis, recovery, health...
Discover your inner strength - be comfortable amidst the uncomfortable...
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
yoga basics course
In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures.
ayurveda & yoga course for autumnal health
This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.
kundalini yoga & ayurveda for improved digestion
Ignite your digestive fire in this 4-week course.
kundalini yoga & ayurveda for improved circulation & glowing skin
Cleanse & revitalise your circulation for glowing skin.
kundalini yoga & ayurveda for spring cleansing and detox
Cleanse your body and feel lighter for spring
kundalini yoga & ayurveda for natural immunity and resistance
Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.
4-week body sculpt course
Sculpt your body, build strength in your core and feel amazing...
Yoga in Healthcare Conference
Transforming Healthcare through Yoga. A 3 day conference.
4 week yoga & ayurveda course: balancing digestive fire
Ignite the digestive fire & shake off the winter sluggishness
dynamic yoga retreat in tuscany
Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.
A Course for Men – Living Our True Nature
A course for men hosted over 4 months – June to September 2019
CBD is becoming a popular choice for meditators and yoga lovers around the world...
27 August 2019
The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.
15 March 2019
Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.
30 May 2018
How to comfortably and sensibly fit our need to eat around our yoga classes.
28 March 2018
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07 June 2016