aerial yoga

Try aerial yoga - it''s liberating!

ashtanga yoga

A dynamic yoga class synchronised with the breath.

yoga basics + beyond

Yoga basics + beyond takes you on a journey beyond basics.

hatha

Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.

hatha

Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.

hatha yoga

Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.

yin yoga

Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.

restorative yoga

Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.

recovery yoga

Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.

somatics & yoga nidra

Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.

yoga flow

Strong and dynamic practice that helps you find stillness within and connect to your true self.

yoga flow

Release tension in the body and mind while developing focus, mobility, stamina and flexibility.

yoga flow

A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.

yoga flow

Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.

yoga flow

Move at a mindful pace with time for precision in alignment and attention to detail.

yin yoga

Yin Yoga - a guide to a softer, more flexible mind, body and spirit.

yin yoga

Slow down and soften into the healing benefits of a subtle and profound practice.

hatha class | level 1

Learn to use the power of your concentration to gain further strength and precision during the variety of poses.

hatha intermediate

Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

iyengar advanced

Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.

prana flow

Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.

yoga flow

Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.

yoga flow

Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.

yoga flow

Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.

yoga flow

Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15

flow and meditate

Mindfully flow your way back into stillness

flow and restore

Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.

pranayama & yoga nidra

Effortlessly return to your innermost essence, your True Nature.

meditation class - drop in

Find your inner bliss and clarity with our by-weekly meditation class.

kundalini yoga

Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.

new moon kundalini meditation + gong bath

Let us honor new moon and summer solstice together

dance meditations

An introductory workshop to a dance meditation - a joyful way to inner silence.

restorative yoga workshop: boost your immune system

Replenish your energy levels approaching winter solstice.

restorative aerial yoga workshop

Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.

autumn equinox - yin yoga and gong bath

A time to create balance within ourselves; honouring both the light and the shadow.

restorative yoga workshop: replenish your reservoir of energy

Reduce stress and anxiety, and replenish your energy reservoir.

finding balance and resilience in the city

A special one day workshop on new qualities of living and working in the 21st century.

setting your sankalpa: yoga nidra & meditation

Find your heart felt desire for the New Year.

new moon guided meditation and sound bath

Shift to a more empowered path with a guided meditation journey followed by a blissful bath of sounds.

inner stilness through movement meditation

Experience how active movement can be used to calm down. Become centred and quiet.

sound medicine cacao ceremony

Return to state of peace in sacred cacao ceremony.

community meditation event

In the light of recent events in our borough, we will come together to meditate and share for the mutual healing to occur.

yin yoga workshop - hip opening

Create fluidity in the hip area, lower back and hamstrings...

chakra, pranayama and meditation

Discover your inner radiance with Monica Chao and Gordon Coxon

new moon in libra kundalini meditation & gong

Fly through the skies of your inner world to enrich your mind and clarify your path to peace.

create your morning self practice

Learn and discover the tools to enhance your day with your own morning self practice

anchor - root chakra yoga workshop

Ground into the present moment by balancing Muladhara Chakra...

yoga for better digestion

Removing excess kapha/winter off the body...

winter yin and tibetan healing

Winter is a time for self care and self love...

rolling twists yoga workshop

Move with fluidity through choreographed sequences.

from the old to the new: restorative yoga workshop

Recharge, renew & get inspired...

restorative yoga workshop with yoga nidra

Warm, nurture & replenish...

restorative yoga workshop with yoga nidra

Spring detox for fresh start...

the art of meditation

Meditation with images as a doorway to the sacred.

full moon in sagittarius kundalini yoga & sound ceremony

Bathe in the flames of transformation ignited by your own personal power

new moon in pisces: kundalini meditation & gong ceremony

Take a deep dive into the depths of your soul and journey into the mystical...

women’s cacao ceremony with sacred sound

Join us for this sacred ceremony to re-establish the relationship with the ancient wisdom of your womb

sizzling dynamic; yang & yin yoga workshop

Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.

exploring the elements with asana & pranayama

Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...

gong bath

Immerse yourself into sound bath for inner peace...

thai yoga massage workshop

Get to know the art of Thai Yoga Massage while receiving some beautiful, meditative bodywork.

group Inquiry into the mindful use of digital technology

How can we heal our relationship with technology?

learn basic & comprehensive skills to massage your face

the beauty starts at home...

New moon in cancer kundalini & sacred sound ceremony

Create internal balance and bring youslef to your heart space...

ancient kriya yoga & meditation techniques

Learn the ancient techniques to purify your body and unlock the energy blockages...

autumn equinox kundalini & gong ceremony

A time to shed our old skin and let our leaves fall from our branches and return to Mother Earth.

cacao ceremony, yin yoga & gong circle to celebrate autumn equinox

May we look at creating balance within ourselves; honouring both - the light and the shadow.

transformational breath workshop

Experience the power of transformational breath which can be powerful and transformative...

create your ideal year - law of attraction one day seminar

Create the year you want...

an introduction to chakra yoga & chakra balancing meditation

New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.

a nourishing yin & restorative yoga workshop

Take time for self care. Ground in your body and open your hearts.

happy & heavenly hips in the aerial swing!

Open up your hips with this 2 hour aerial yoga workshop...

approaching easter with balance, peace & tranquility

kundalini yoga, meditation & gong bath

womb healing ceremony with cacao & sound medicine

Calling all sisters to gather in sacred circle

Personal Assessment

Personal Assessment description

acupuncture + reflexology + acu-reflexology + cupping

For pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.

ayurvedic facelift

with gerald mousset

sports & swedish massage

Release tension, aid circulation and improve your skin and muscle tone.

clinical + sports massage

Clinical massage is a focused treatment for chronic pain conditions and injuries.

craniosacral therapy + massage

Bespoke body-mind treatments to help you feel more embodied and at ease.

ayurvedic treatments

Stimulate the flow of life force energy through your bodies with Ayurveda massage treatments

hawaiian lomilomi massage

Enjoy the ultimate body relaxation.

acupuncture – acupressure- facial rejuvenation

Help your body to heal itself

yoga therapy

Facilitate healing of your health condition in one-on-one yoga therapy session.

reiki

Balance, heal & harmonize all aspects of your body, mind, emotions & spirit

food & body freedom psycho-spiritual coaching

Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out

somatic coaching with the grinberg method

Realise your potential.

hawaiian pregnancy massage

Enjoy the nurturing treatment for the mothers-to-be.

CranioSacral Therapy, Sound Massage, Dyslexia Coaching

Be kind to your body through touch, sound and talk

abdominal, fertility + deep tissue massage

Rebalancing massage to support you on your fertility journey.

integrative acupuncture

Ancient Wisdom for Modern Living - Acupuncture Massage Mindfulness.

ayurvedic medicine & massage

Maintain your health in line with your unique constitution.

ishta yoga teacher training

Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.

4 week yin yoga & meditation for beginners - online course

Learn simple and effective tools to begin or reconnect with your meditation practice

CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS

Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.

THE MAGIC OF MANIFESTATION - online course

10 one hour long sessions to become the Creator – rather than the recipient – of your life.

yoga therapy for the mind 8-week course

Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.

ayurveda & yoga course for autumnal health

This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.

kundalini yoga & ayurveda for improved digestion

Ignite your digestive fire in this 4-week course.

kundalini yoga & ayurveda for improved circulation & glowing skin

Cleanse & revitalise your circulation for glowing skin.

kundalini yoga & ayurveda for spring cleansing and detox

Cleanse your body and feel lighter for spring

kundalini yoga & ayurveda for natural immunity and resistance

Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.

4-week body sculpt course

Sculpt your body, build strength in your core and feel amazing...

4 week mindfulness meditation course

Learn mindfulness meditation and gain greater balance, inner calm and clarity in your life

Yoga in Healthcare Conference

Transforming Healthcare through Yoga. A 3 day conference.

4 week yoga & ayurveda course: balancing digestive fire

Ignite the digestive fire & shake off the winter sluggishness

The Logos Of Money

A 2 day inquiry into our relationship with money

A Course for Men – Living Our True Nature

A course for men hosted over 4 months – June to September 2020